Dive into "Managing Mental Health in Higher Education Institutions" a comprehensive guide tailored for navigating the challenges of university life. Explore key topics such as understanding mental health, managing stress, coping with anxiety, combating depression and loneliness, fostering social interactions, and strengthening emotional intelligence. With practical strategies and resources, this book empowers students to prioritize mental well-being while thriving academically and personally. Whether facing academic pressures or personal challenges, this guide offers adaptable solutions to support resilience and confidence. Discover insights and techniques to nurture a healthy mind and cultivate a fulfilling university experience.
Authors: Norhayati Ab Manaf, Hengky Oktarizal, Aisyah Awanis
Pages: 190
Weight (book only): 290g
ISBN: 9786297625799
Year: 2025
Finishing:Perfect binding
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